Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

per 100 gram

Water2.5g
Energy397.0kcal
Energy1661.0kJ
Protein4.45g
Total lipid (fat)4.83g
Ash2.32g
Carbohydrate, by difference85.9g
Fiber, total dietary2.6g
Sugars, total44.2g
Calcium, Ca11.0mg
Iron, Fe19.88mg
Magnesium, Mg55.0mg
Phosphorus, P168.0mg
Potassium, K187.0mg
Sodium, Na725.0mg
Zinc, Zn16.54mg
Copper, Cu0.111mg
Manganese, Mn0.737mg
Selenium, Se10.0??g
Vitamin C, total ascorbic acid0.1mg
Thiamin1.657mg
Riboflavin1.865mg
Niacin21.973mg
Pantothenic acid0.147mg
Vitamin B-62.189mg
Folate, total1539.0??g
Folic acid1520.0??g
Folate, food19.0??g
Folate, DFE2602.0??g
Choline, total8.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol0.0??g
Carotene, beta89.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU149.0IU
Lycopene0.0??g
Lutein + zeaxanthin593.0??g
Vitamin E (alpha-tocopherol)0.63mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.5??g
Fatty acids, total saturated3.076g
4:00.0g
6:00.019g
8:00.237g
10:00.19g
12:01.412g
14:00.532g
16:00.548g
18:00.124g
20:00.0g
22:00.0g
Fatty acids, total monounsaturated0.628g
16:1 undifferentiated0.002g
18:1 undifferentiated0.626g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.753g
18:2 undifferentiated0.73g
18:3 undifferentiated0.023g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.019g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg